Most of us
are too tired when we get home from work to cook a healthy dinner and we end up
ordering a takeout from the nearest fast food chain.But fast food has its
negative effects. According to research, those who eat fast food tend to
consume more total fat, carbohydrates and sugar-sweetened beverages, and they
eat less fiber, milk, fruits, and non-starchy vegetables. We all know when
hunger hits, it is convenience that always wins over health. So make it easy
and be prepared. Stock up on these foremost foods that will help in
your proper diet.
It is
popular throughout the Middle East and in Middle Eastern Cuisine around the globe.
The Middle Eastern chickpea spread is an easy, protein-rich snack that fights
hunger and balances blood sugar levels. Substituting baked pita chips with some
veggies can make bigger impact. Hummus boosts energy because it is high in iron
and vitamin C and also has significant amounts
of folate and vitamin B6. This is a good source of protein and
dietary fiber. It is useful in vegetarian and vegan diets and it serves as a
complete protein. Hummus makes for a great snack or appetizer; You can
prepare this in just 10 minutes by following this simple recipe for plain
hummus: Drain chickpeas and set aside liquid from can. Combine remaining
ingredients in blender or food processor. Add 1/4 cup of liquid from chickpeas.
Blend for 3-5 minutes on low until thoroughly mixed and smooth. Add a small
amount (1-2 tablespoons) of olive oil in the well. Keep a few batches in
the freezer so all you have to do is thaw.
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Using
fresh tomato salsa as a dip is a healthy snack and a convenient serving idea.
It can also spice up of other dishes in your diet. Salsa contains vitamin
A, C and Capsaicin that aids in producing collagen, maintaining a strong immune
system and plays a central role in fetal development. It also takes part in the
treatment of some health conditions.
The topic
of cholesterol has become very confusing nowadays. People actually hurt their
health by trying to avoid cholesterol. Our body needs to achieve a balance when
it comes to cholesterol consumption. People gravitated towards egg whites where
there has been a misconception that its best to eat only egg whites, which in
truth is the yolk is where many of the vitamins and nutrients are found. Eggs
are a great source of protein and have numerous vitamins. Proteins like those
found in eggs yolks stimulate the release of the hormone glucagon that aids in
fat burning and actually fights off belly fat.
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Almonds are
not only delicious but they are also nutritionally beneficial. They are high in
monounsaturated fats that reduce LDL cholesterol and also lower the risk of
heart disease. They are not only reducing cholesterol, they also help to
stabilize blood sugar and they are high in vitamin E. Almonds are healthiest
when eaten raw because over twenty flavonoids are primarily concentrated in the
skin of almonds. And also they help with weight loss. Even though almonds are
relatively high in calories, their protein, fiber, and monounsaturated fat
content makes them quite filling and satisfying. It does not cause weight gain and may
actually promote weight loss.
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Almond butter contains several nutrients. You can
enjoy almond butter as an alternative to peanut butter and it’s a way to take
advantage of its nutrients which are packed with vitamins and minerals that
help promote good health and prevent certain diseases. It is good for the
heart, lowers your blood pressure, controls blood sugar, rich in antioxidants and
also helps with weight control. Add almond butter to a smoothie or serve with
celery sticks to make it part of your diet.
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It might sound too good to be true, but having a brick of Parmesan cheese around can be an asset to
shedding pounds. And it doesn't only aid in building stronger bones! Parmesan is one of the most flavorful cheeses so you
only need about a tablespoon (22
calories) for a satisfying snack.
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A top
belly-flattening favorite. Yogurt is stacked with probiotics, a bacteria that
may help reduce the amount of fat your body absorbs. Pick a Greek yogurt over
the regular kind, says Kara Lydon, a registered dietitian at Chobani. Greek
nonfat or low-fat versions contain only half as much sodium as regular yogurt
-- and no artificial sweeteners or preservatives.
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